Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, confectioner's coating, peanut butter versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, confectioner's coating, peanut butter vs Toasted Sunflower Seeds:
- 7 ounces of Candies, confectioner's coating, peanut butter have 2 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 6.7 times more Vitamin B5, 4.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Candies, confectioner's coating, peanut butter.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, peanut butter as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, confectioner's coating, peanut butter vs Toasted Sunflower Seeds:
- 7 ounces of Candies, confectioner's coating, peanut butter have 1.9 times more Calcium and 83.3 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Copper, 4 times more Iron, 1.5 times more Manganese, 3.7 times more Phosphorus and 2.7 times more Zinc than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Toasted Sunflower Seeds contain similar levels of Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, confectioner's coating, peanut butter have 2.2 times more Saturated Fat and 2.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Fat, 2.5 times more Omega 3, 19.2 times more Omega 6 and 2.3 times more Fiber than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per seven ounces.