Comparing Nutrients in 300 calories Candies, confectioner's coating, peanut butterVS Tomato Juice with Salt
Weight per 300 calories
Candies, confectioner's coating, peanut butter
56.7g
Tomato Juice with Salt
1765g
Candies, confectioner's coating, peanut butter have 31.1 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, confectioner's coating, peanut butter or Tomato Juice with Salt?
Candies, Confectioner's Coating, Peanut Butter VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, confectioner's coating, peanut butter or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Candies, confectioner's coating, peanut butter vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 13.4 times more Vitamin B1, 12.1 times more Vitamin B2, 2.6 times more Vitamin B3, 12.8 times more Vitamin B6, 8.1 times more Vitamin B9, 7271.2 times more Vitamin C, 7.3 times more Vitamin E and 9.8 times more Vitamin K than Candies, confectioner's coating, peanut butter.
300 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Candies, confectioner's coating, peanut butter as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, confectioner's coating, peanut butter vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 2.8 times more Calcium, 3.3 times more Copper, 7.1 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 13.4 times more Potassium, 4 times more Selenium, 31.5 times more Sodium, 1.7 times more Zinc and 1098.3 times more Water than Candies, confectioner's coating, peanut butter.
300 calories of Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, confectioner's coating, peanut butter have 3.3 times more Fat, 22.2 times more Saturated Fat and 2.8 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.3 times more Carbohydrate, 2.1 times more Sugars, 2.5 times more Fiber and 1.4 times more Protein than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Candies, confectioner's coating, peanut butter as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.