Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Candies, confectioner's coating, peanut butter versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, confectioner's coating, peanut butter vs Tomato Juice with Salt:
- 100 grams of Candies, confectioner's coating, peanut butter have 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 12.2 times more Vitamin B3, 2.4 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12, 4.3 times more Vitamin E and 3.2 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A and 233.7 times more Vitamin C than Candies, confectioner's coating, peanut butter.
- 100 grams of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- Both Candies, confectioner's coating, peanut butter as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, confectioner's coating, peanut butter vs Tomato Juice with Salt:
- 100 grams of Candies, confectioner's coating, peanut butter have 11 times more Calcium, 9.5 times more Copper, 4.4 times more Iron, 10 times more Magnesium, 20.6 times more Manganese, 16.3 times more Phosphorus, 2.3 times more Potassium, 7.8 times more Selenium and 18.2 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 35.3 times more Water than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Tomato Juice with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, confectioner's coating, peanut butter have 31.1 times more Energy, 102.8 times more Fat, 690.5 times more Saturated Fat, 6.4 times more Omega 3, 88.6 times more Omega 6, 13.3 times more Carbohydrate, 14.8 times more Sugars, 12.5 times more Fiber and 21.5 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein