Nutrient Comparison: Tomato Juice with Salt VS Candies, YORK Peppermint Pattie per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Candies, YORK Peppermint Pattie:
- 100 grams of Tomato Juice with Salt have more Vitamin C than Candies, YORK Peppermint Pattie.
- 100 grams of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Tomato Juice with Salt vs Candies, YORK Peppermint Pattie:
- 100 grams of Tomato Juice with Salt have more Phosphorus, 2 times more Potassium, 9 times more Sodium and 10.4 times more Water than Candies, YORK Peppermint Pattie.
- While 100 g of Candies, YORK Peppermint Pattie contain 2.4 times more Iron than Canned Tomato Juice with Salt.
- 100 grams of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, YORK Peppermint Pattie contain 22.6 times more Energy, 24.7 times more Fat, 228.4 times more Saturated Fat, 22.9 times more Carbohydrate, 24.7 times more Sugars, 5 times more Fiber and 2.6 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein