Nutrient Comparison: Tomato Juice with Salt VS Candies, YORK Peppermint Pattie per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Candies, YORK Peppermint Pattie:
- 7 ounces of Tomato Juice with Salt have more Vitamin C than Candies, YORK Peppermint Pattie.
- 7 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Candies, YORK Peppermint Pattie:
- 7 ounces of Tomato Juice with Salt have more Phosphorus, 2 times more Potassium, 9 times more Sodium and 10.4 times more Water than Candies, YORK Peppermint Pattie.
- While 7 oz of Candies, YORK Peppermint Pattie contain 2.4 times more Iron than Canned Tomato Juice with Salt.
- 7 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, YORK Peppermint Pattie contain 22.6 times more Energy, 24.7 times more Fat, 228.4 times more Saturated Fat, 22.9 times more Carbohydrate, 24.7 times more Sugars, 5 times more Fiber and 2.6 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein