Nutrient Comparison: Tomato Juice with Salt VS Candies, YORK Peppermint Pattie per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Candies, YORK Peppermint Pattie:
- 14 ounces of Tomato Juice with Salt have more Vitamin C than Candies, YORK Peppermint Pattie.
- 14 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Candies, YORK Peppermint Pattie:
- 14 ounces of Tomato Juice with Salt have more Phosphorus, 2 times more Potassium, 9 times more Sodium and 10.4 times more Water than Candies, YORK Peppermint Pattie.
- While 14 oz of Candies, YORK Peppermint Pattie contain 2.4 times more Iron than Canned Tomato Juice with Salt.
- 14 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, YORK Peppermint Pattie contain 22.6 times more Energy, 24.7 times more Fat, 228.4 times more Saturated Fat, 22.9 times more Carbohydrate, 24.7 times more Sugars, 5 times more Fiber and 2.6 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein