Nutrient Comparison: Candies, YORK Peppermint Pattie VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, YORK Peppermint Pattie versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, YORK Peppermint Pattie vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Vitamin C than Candies, YORK Peppermint Pattie.
- 14 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Candies, YORK Peppermint Pattie vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 3.3 times more Calcium, 3.2 times more Iron, more Phosphorus, 9.1 times more Potassium and 2.1 times more Sodium than Candies, YORK Peppermint Pattie.
- 14 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, YORK Peppermint Pattie have 4.7 times more Energy, 15.3 times more Fat, 43.4 times more Saturated Fat, 4.3 times more Carbohydrate and 5.2 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.1 times more Fiber and 2 times more Protein than Candies, YORK Peppermint Pattie.