Comparing Nutrients in 500 calories Candies, YORK Peppermint PattieVS Tomato Paste
Weight per 500 calories
Candies, YORK Peppermint Pattie
130g
Tomato Paste
610g
Candies, YORK Peppermint Pattie have 4.7 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Candies, YORK Peppermint Pattie or Tomato Paste?
Candies, YORK Peppermint Pattie VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, YORK Peppermint Pattie or Tomato Paste?
Lets compare vitamin content per 500 calories of Candies, YORK Peppermint Pattie vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin C than Candies, YORK Peppermint Pattie.
500 calories of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Candies, YORK Peppermint Pattie vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 15.3 times more Calcium, 15.2 times more Iron, more Phosphorus, 42.8 times more Potassium, 9.9 times more Sodium and 38.1 times more Water than Candies, YORK Peppermint Pattie.
500 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, YORK Peppermint Pattie have 9.3 times more Saturated Fat than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 9.6 times more Fiber and 9.2 times more Protein than Candies, YORK Peppermint Pattie.
Both Candies, YORK Peppermint Pattie and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein