Nutrient Comparison: Candies, YORK Peppermint Pattie VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, YORK Peppermint Pattie versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, YORK Peppermint Pattie vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains more Vitamin C than Candies, YORK Peppermint Pattie.
- 1 kilogram of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Candies, YORK Peppermint Pattie vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 3.3 times more Calcium, 3.2 times more Iron, more Phosphorus, 9.1 times more Potassium and 2.1 times more Sodium than Candies, YORK Peppermint Pattie.
- 1 kilogram of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, YORK Peppermint Pattie has 4.7 times more Energy, 15.3 times more Fat, 43.4 times more Saturated Fat, 4.3 times more Carbohydrate and 5.2 times more Sugars than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.1 times more Fiber and 2 times more Protein than Candies, YORK Peppermint Pattie.