Nutrient Comparison: Tomato Juice with Salt VS Candies, TWIZZLERS NIBS CHERRY BITS per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 14 ounces of Tomato Juice with Salt have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Iron, 5.9 times more Potassium, 1.3 times more Sodium and 6.3 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 1.3 times more Phosphorus than Canned Tomato Juice with Salt.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Potassium
- Both Canned Tomato Juice with Salt as well as Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 20.4 times more Energy, 9.1 times more Fat, 22.5 times more Carbohydrate, 19.9 times more Sugars and 2.7 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber in 14 ounces.