Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Candies, TWIZZLERS NIBS CHERRY BITS vs Tomato Paste:
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 3.3 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.5 times more Calcium, 10.6 times more Iron, 3.5 times more Phosphorus and 27.4 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 4.2 times more Energy, 5.6 times more Fat, 4.2 times more Carbohydrate and 4.2 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6.8 times more Fiber and 1.9 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber