Comparing Nutrients in 300 calories Candies, divinity, prepared-from-recipeVS Broccoli Raab
Weight per 300 calories
Candies, divinity, prepared-from-recipe
82.4g
Broccoli Raab
1364g
Candies, divinity, prepared-from-recipe have 16.5 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, divinity, prepared-from-recipe or Broccoli Raab?
Candies, Divinity, Prepared-from-recipe VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, divinity, prepared-from-recipe or Broccoli Raab?
Lets compare vitamin content per 300 calories of Candies, divinity, prepared-from-recipe vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 223.4 times more Vitamin B1, 32.8 times more Vitamin B2, 1346.8 times more Vitamin B3, 231.6 times more Vitamin B5, 2829.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
300 calories of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, divinity, prepared-from-recipe as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Candies, divinity, prepared-from-recipe vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 357.4 times more Calcium, 139 times more Copper, 1770.4 times more Iron, 182 times more Magnesium, 2178.5 times more Manganese, 603.9 times more Phosphorus, 141 times more Potassium, 5.5 times more Selenium, 16.1 times more Sodium, 141.6 times more Zinc and 167.2 times more Water than Candies, divinity, prepared-from-recipe.
300 calories of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, divinity, prepared-from-recipe have 1.9 times more Carbohydrate and 12.6 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 135.1 times more Fat, more Omega 3, more Fiber and 39.7 times more Protein than Candies, divinity, prepared-from-recipe.
Both Candies, divinity, prepared-from-recipe and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
Both Candies, divinity, prepared-from-recipe as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.