Nutrient Comparison: Candies, divinity, prepared-from-recipe VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, divinity, prepared-from-recipe versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, divinity, prepared-from-recipe vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains more Vitamin A, 13.5 times more Vitamin B1, 2 times more Vitamin B2, 81.4 times more Vitamin B3, 14 times more Vitamin B5, 171 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
- 1 kilogram of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, divinity, prepared-from-recipe as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Candies, divinity, prepared-from-recipe vs Broccoli Raab:
- 1 kilogram of Candies, divinity, prepared-from-recipe has 3 times more Selenium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 21.6 times more Calcium, 8.4 times more Copper, 107 times more Iron, 11 times more Magnesium, 131.7 times more Manganese, 36.5 times more Phosphorus, 8.5 times more Potassium, 8.6 times more Zinc and 10.1 times more Water than Candies, divinity, prepared-from-recipe.
- Both Candies, divinity, prepared-from-recipe and Broccoli Raab contain similar levels of Sodium per one kilogram.
- 1 kilogram of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, divinity, prepared-from-recipe has 16.5 times more Energy, 31.2 times more Carbohydrate and 207.8 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Omega 3, more Fiber and 2.4 times more Protein than Candies, divinity, prepared-from-recipe.
- 1 kilogram of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Candies, divinity, prepared-from-recipe as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.