Comparing Nutrients in 300 calories Candies, divinity, prepared-from-recipeVS Fresh Orange juice
Weight per 300 calories
Candies, divinity, prepared-from-recipe
82.4g
Fresh Orange juice
667g
Candies, divinity, prepared-from-recipe have 8.1 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Candies, divinity, prepared-from-recipe or Fresh Orange juice?
Candies, Divinity, Prepared-from-recipe VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, divinity, prepared-from-recipe or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Candies, divinity, prepared-from-recipe vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 60.7 times more Vitamin B1, 3.7 times more Vitamin B2, 215.7 times more Vitamin B3, 66.8 times more Vitamin B5, 323.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, divinity, prepared-from-recipe.
300 calories of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, divinity, prepared-from-recipe as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, divinity, prepared-from-recipe vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 17.8 times more Calcium, 71.2 times more Copper, 80.9 times more Iron, 44.5 times more Magnesium, 68.8 times more Phosphorus, 70.3 times more Potassium and 78 times more Water than Candies, divinity, prepared-from-recipe.
300 calories of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Candies, divinity, prepared-from-recipe as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange juice contain 4.3 times more Protein than Candies, divinity, prepared-from-recipe.
Both Candies, divinity, prepared-from-recipe and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Candies, divinity, prepared-from-recipe provide inadequate amounts of Protein
Both Candies, divinity, prepared-from-recipe as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.