Frozen novelties, ice type, pineapple-coconut have 2.5 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Frozen novelties, ice type, pineapple-coconut?
Fresh Orange Juice VS Frozen Novelties, Ice Type, Pineapple-coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Frozen novelties, ice type, pineapple-coconut?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Frozen novelties, ice type, pineapple-coconut:
300 calories of Fresh Orange juice have more Vitamin A, 37.7 times more Vitamin B1, 15.1 times more Vitamin B2, 29.5 times more Vitamin B3, 12.2 times more Vitamin B5, 6.3 times more Vitamin B6, 75.3 times more Vitamin B9 and 9.5 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
300 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Orange juice as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Frozen novelties, ice type, pineapple-coconut:
300 calories of Fresh Orange juice have more Calcium, 2.5 times more Copper, 5.5 times more Magnesium, 4.7 times more Phosphorus, 29.5 times more Potassium and 3 times more Water than Frozen novelties, ice type, pineapple-coconut.
While 300 kcal of Frozen novelties, ice type, pineapple-coconut contain 7 times more Iron, 4.6 times more Manganese and 13.9 times more Sodium than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have more Protein than Frozen novelties, ice type, pineapple-coconut.
While 300 kcal of Frozen novelties, ice type, pineapple-coconut contain 5.2 times more Fat and 38.2 times more Saturated Fat than Raw Orange juice.
Both Fresh Orange juice and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Protein
Both Raw Orange juice as well as Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber in 300 calories.