Nutrient Comparison: Fresh Orange juice VS Frozen novelties, ice type, pineapple-coconut per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Frozen novelties, ice type, pineapple-coconut:
- 100 grams of Fresh Orange juice have 15 times more Vitamin B1, 6 times more Vitamin B2, 11.8 times more Vitamin B3, 4.9 times more Vitamin B5, 2.5 times more Vitamin B6, 30 times more Vitamin B9 and 3.8 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
- 100 grams of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Frozen novelties, ice type, pineapple-coconut:
- 100 grams of Fresh Orange juice have 2.2 times more Magnesium, 1.9 times more Phosphorus, 11.8 times more Potassium and 1.2 times more Water than Frozen novelties, ice type, pineapple-coconut.
- While 100 g of Frozen novelties, ice type, pineapple-coconut contain 17.7 times more Iron, 11.5 times more Manganese and 35 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Frozen novelties, ice type, pineapple-coconut contain similar levels of Copper per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- 100 grams of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen novelties, ice type, pineapple-coconut contain 2.5 times more Energy, 13 times more Fat, 96 times more Saturated Fat and 2.3 times more Carbohydrate than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein in 100 grams.