Candies, fondant, prepared-from-recipe have 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Candies, fondant, prepared-from-recipe or Baked Potato Skin?
Candies, Fondant, Prepared-from-recipe VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, fondant, prepared-from-recipe or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Candies, fondant, prepared-from-recipe vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 46 times more Vitamin B1, 12.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, fondant, prepared-from-recipe.
300 calories of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, fondant, prepared-from-recipe as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, fondant, prepared-from-recipe vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 513 times more Copper, 1326.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 269.9 times more Potassium and 23.1 times more Zinc than Candies, fondant, prepared-from-recipe.
300 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, fondant, prepared-from-recipe as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, fondant, prepared-from-recipe have 33.7 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Fiber and Protein
Both Candies, fondant, prepared-from-recipe as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.