Candies, gumdrops, starch jelly pieces have 16.5 times more energy per 100g than Frozen Cauliflower. It has high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, gumdrops, starch jelly pieces or Frozen Cauliflower?
Candies, Gumdrops, Starch Jelly Pieces VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, gumdrops, starch jelly pieces or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Candies, gumdrops, starch jelly pieces vs Frozen Cauliflower:
300 kcal of Frozen Cauliflower, Unprepared contain 140.3 times more Vitamin B1, 88.8 times more Vitamin B2, 707.9 times more Vitamin B3, 187 times more Vitamin B5, 405.9 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, gumdrops, starch jelly pieces.
300 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Candies, gumdrops, starch jelly pieces as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Candies, gumdrops, starch jelly pieces vs Frozen Cauliflower:
300 kcal of Frozen Cauliflower, Unprepared contain 121 times more Calcium, 42.6 times more Copper, 22.3 times more Iron, 198 times more Magnesium, 325.1 times more Manganese, 577.5 times more Phosphorus, 636.9 times more Potassium, 16.5 times more Selenium, 9 times more Sodium, more Zinc and 1526.4 times more Water than Candies, gumdrops, starch jelly pieces.
300 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, gumdrops, starch jelly pieces have 1.3 times more Carbohydrate and 1.6 times more Sugars than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain more Omega 3, 379.5 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces and Frozen Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Fiber and Protein
Both Candies, gumdrops, starch jelly pieces as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 300 calories.