Nutrient Comparison: Candies, gumdrops, starch jelly pieces VS Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, gumdrops, starch jelly pieces versus 1 kg of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, gumdrops, starch jelly pieces vs Frozen Cauliflower:
- 1 kg of Frozen Cauliflower, Unprepared contains 8.5 times more Vitamin B1, 5.4 times more Vitamin B2, 42.9 times more Vitamin B3, 11.3 times more Vitamin B5, 24.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, gumdrops, starch jelly pieces.
- 1 kilogram of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, gumdrops, starch jelly pieces as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Candies, gumdrops, starch jelly pieces vs Frozen Cauliflower:
- 1 kilogram of Candies, gumdrops, starch jelly pieces has 1.8 times more Sodium than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 7.3 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 12 times more Magnesium, 19.7 times more Manganese, 35 times more Phosphorus, 38.6 times more Potassium and 92.5 times more Water than Candies, gumdrops, starch jelly pieces.
- 1 kilogram of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Candies, gumdrops, starch jelly pieces as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, gumdrops, starch jelly pieces has 16.5 times more Energy, 21.1 times more Carbohydrate and 26.6 times more Sugars than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains more Omega 3, 23 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- 1 kilogram of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Frozen Cauliflower provide inadequate amounts of Energy
- Both Candies, gumdrops, starch jelly pieces as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in one kilogram.