Dried Beechnuts have 1.5 times more energy per unit of mass than Candies, gumdrops, starch jelly pieces, which is very high in comparison to other foods. Candies, gumdrops, starch jelly pieces having high energy density.
Discover which food has more nutrients per 300 calories - Candies, gumdrops, starch jelly pieces or Dried Beechnuts?
Candies, Gumdrops, Starch Jelly Pieces VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, gumdrops, starch jelly pieces or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Candies, gumdrops, starch jelly pieces vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 34.8 times more Vitamin B1, 19.6 times more Vitamin B2, 53 times more Vitamin B5, 94.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gumdrops, starch jelly pieces.
300 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, gumdrops, starch jelly pieces as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Candies, gumdrops, starch jelly pieces vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 38.4 times more Copper, 4.2 times more Iron, 92.2 times more Manganese and 139.8 times more Potassium than Candies, gumdrops, starch jelly pieces.
300 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Candies, gumdrops, starch jelly pieces as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, gumdrops, starch jelly pieces have 4.3 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3 and Omega 6
Both Candies, gumdrops, starch jelly pieces as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.