Nutrient Comparison: Candies, gumdrops, starch jelly pieces VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, gumdrops, starch jelly pieces versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, gumdrops, starch jelly pieces vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 50.7 times more Vitamin B1, 28.5 times more Vitamin B2, 87.7 times more Vitamin B3, 77.1 times more Vitamin B5, 136.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gumdrops, starch jelly pieces.
- 14 ounces of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, gumdrops, starch jelly pieces as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Candies, gumdrops, starch jelly pieces vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 55.8 times more Copper, 6.2 times more Iron, 134.1 times more Manganese, 203.4 times more Potassium and more Zinc than Candies, gumdrops, starch jelly pieces.
- Both Candies, gumdrops, starch jelly pieces and Dried Beechnuts contain similar levels of Sodium per 14 ounces.
- 14 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- Both Candies, gumdrops, starch jelly pieces as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, gumdrops, starch jelly pieces have 3 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Candies, gumdrops, starch jelly pieces.
- 14 ounces of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Omega 6 and Protein