Comparing Nutrients in 300 calories Candies, halavah, plainVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Candies, halavah, plain
64g
Frozen Roasted Potatoes with Salt
236g
Candies, halavah, plain have 3.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Candies, halavah, plain or Frozen Roasted Potatoes with Salt?
Candies, Halavah, Plain VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, halavah, plain or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Candies, halavah, plain vs Frozen Roasted Potatoes with Salt:
Both Candies, halavah, plain and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Candies, halavah, plain as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Candies, halavah, plain vs Frozen Roasted Potatoes with Salt:
300 calories of Candies, halavah, plain have 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 8.9 times more Potassium and 5.6 times more Sodium than Candies, halavah, plain.
300 calories of Candies, halavah, plain lack sufficient amounts of Potassium
Both Candies, halavah, plain as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, halavah, plain have 3.2 times more Fat, 6.7 times more Saturated Fat and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Carbohydrate and 2.1 times more Fiber than Candies, halavah, plain.
Both Candies, halavah, plain and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.