Nutrient Comparison: Candies, halavah, plain VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, halavah, plain versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, halavah, plain vs Frozen Roasted Potatoes with Salt:
- Both Candies, halavah, plain and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Candies, halavah, plain as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Candies, halavah, plain vs Frozen Roasted Potatoes with Salt:
- 1 pound of Candies, halavah, plain has 2.2 times more Calcium and 9.1 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.4 times more Potassium and 1.5 times more Sodium than Candies, halavah, plain.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, halavah, plain has 3.7 times more Energy, 11.9 times more Fat, 24.7 times more Saturated Fat, 2.3 times more Carbohydrate, 1.7 times more Fiber and 5.6 times more Protein than Frozen Roasted Potatoes with Salt.