Nutrient Comparison: Candies, halavah, plain VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, halavah, plain versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, halavah, plain vs Potato Skin:
- 1 pound of Candies, halavah, plain has 20.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.7 times more Vitamin B5 and 114 times more Vitamin C than Candies, halavah, plain.
- 1 pound of Candies, halavah, plain have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Candies, halavah, plain as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Candies, halavah, plain vs Potato Skin:
- 1 pound of Candies, halavah, plain has 2.8 times more Copper, 1.4 times more Iron, 9.5 times more Magnesium, 1.5 times more Manganese, 16 times more Phosphorus, 38.3 times more Selenium, 19.5 times more Sodium and 12.3 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.2 times more Potassium and 22.7 times more Water than Candies, halavah, plain.
- Both Candies, halavah, plain and Potato Skin contain similar levels of Calcium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, halavah, plain has 8.1 times more Energy, 215.2 times more Fat, 158.7 times more Saturated Fat, 6 times more Omega 3, 263.2 times more Omega 6, 4.9 times more Carbohydrate, 1.8 times more Fiber and 4.9 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6