Nutrient Comparison: Candies, halavah, plain VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, halavah, plain versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, halavah, plain vs Potato Skin:
- 14 ounces of Candies, halavah, plain have 20.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Vitamin B5 and 114 times more Vitamin C than Candies, halavah, plain.
- 14 ounces of Candies, halavah, plain have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Candies, halavah, plain as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Candies, halavah, plain vs Potato Skin:
- 14 ounces of Candies, halavah, plain have 2.8 times more Copper, 1.4 times more Iron, 9.5 times more Magnesium, 1.5 times more Manganese, 16 times more Phosphorus, 38.3 times more Selenium, 19.5 times more Sodium and 12.3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.2 times more Potassium and 22.7 times more Water than Candies, halavah, plain.
- Both Candies, halavah, plain and Potato Skin contain similar levels of Calcium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, halavah, plain have 8.1 times more Energy, 215.2 times more Fat, 158.7 times more Saturated Fat, 6 times more Omega 3, 263.2 times more Omega 6, 4.9 times more Carbohydrate, 1.8 times more Fiber and 4.9 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6