Comparing Nutrients in 100 calories Candies, halavah, plainVS Potato Skin
Weight per 100 calories
Candies, halavah, plain
21.3g
Potato Skin
172g
Candies, halavah, plain have 8.1 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Candies, halavah, plain or Potato Skin?
Candies, Halavah, Plain VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, halavah, plain or Potato Skin?
Lets compare vitamin content per 100 calories of Candies, halavah, plain vs Potato Skin:
100 calories of Candies, halavah, plain have 2.5 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.5 times more Vitamin B2, 2.9 times more Vitamin B3, 14 times more Vitamin B5, 5.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 921.8 times more Vitamin C than Candies, halavah, plain.
100 calories of Candies, halavah, plain have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
Both Candies, halavah, plain as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Candies, halavah, plain vs Potato Skin:
100 calories of Candies, halavah, plain have 2 times more Phosphorus, 4.7 times more Selenium, 2.4 times more Sodium and 1.5 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 7.4 times more Calcium, 2.8 times more Copper, 5.8 times more Iron, 5.6 times more Manganese, 17.9 times more Potassium and 183.5 times more Water than Candies, halavah, plain.
Both Candies, halavah, plain and Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, halavah, plain have 26.6 times more Fat, 19.6 times more Saturated Fat and 32.5 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Carbohydrate, 4.5 times more Fiber and 1.7 times more Protein than Candies, halavah, plain.
Both Candies, halavah, plain and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Candies, halavah, plain as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.