Comparing Nutrients in 300 calories Candies, hardVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Candies, hard
76g
Boiled Potato Flesh, Cooked In Skin
345g
Candies, hard have 4.5 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Candies, hard or Boiled Potato Flesh, Cooked In Skin?
Candies, Hard VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, hard or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Candies, hard vs Boiled Potato Flesh, Cooked In Skin:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 120 times more Vitamin B1, 931 times more Vitamin B3, 294.4 times more Vitamin B5, 451.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, hard.
300 calories of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Candies, hard as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Candies, hard vs Boiled Potato Flesh, Cooked In Skin:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 29.4 times more Copper, 4.7 times more Iron, 33.2 times more Magnesium, 62.5 times more Manganese, 66.4 times more Phosphorus, 343.3 times more Potassium, 135.9 times more Zinc and 268.2 times more Water than Candies, hard.
300 calories of Candies, hard lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, hard as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, hard have 15.3 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber and more Protein than Candies, hard.
Both Candies, hard and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, hard provide inadequate amounts of Fiber and Protein
Both Candies, hard as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.