Nutrient Comparison: Candies, hard VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, hard versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, hard vs Boiled Potato Flesh, Cooked In Skin:
- 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 26.5 times more Vitamin B1, 205.6 times more Vitamin B3, 65 times more Vitamin B5, 99.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard.
- 1 pound of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, hard as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Candies, hard vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Candies, hard has 9.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 6.5 times more Copper, 7.3 times more Magnesium, 13.8 times more Manganese, 14.7 times more Phosphorus, 75.8 times more Potassium, 30 times more Zinc and 59.2 times more Water than Candies, hard.
- Both Candies, hard and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per one pound.
- 1 pound of Candies, hard lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Candies, hard as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, hard has 4.5 times more Energy, 4.9 times more Carbohydrate and 69.1 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains more Fiber and more Protein than Candies, hard.
- 1 pound of Candies, hard provide inadequate amounts of Fiber and Protein
- Both Candies, hard as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.