Comparing Nutrients in 300 calories Candies, HERSHEYS, PAYDAY BarVS Fresh Orange juice
Weight per 300 calories
Candies, HERSHEYS, PAYDAY Bar
61.2g
Fresh Orange juice
667g
Candies, HERSHEYS, PAYDAY Bar have 10.9 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Candies, HERSHEYS, PAYDAY Bar or Fresh Orange juice?
Candies, HERSHEYS, PAYDAY Bar VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, HERSHEYS, PAYDAY Bar or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Candies, HERSHEYS, PAYDAY Bar vs Fresh Orange juice:
300 calories of Candies, HERSHEYS, PAYDAY Bar have 1.6 times more Vitamin B3 and 5.7 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 11.8 times more Vitamin B1, 2.8 times more Vitamin B2, 4 times more Vitamin B5, 1.9 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
300 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, HERSHEYS, PAYDAY Bar vs Fresh Orange juice:
300 calories of Candies, HERSHEYS, PAYDAY Bar have 6 times more Manganese, 21.2 times more Sodium and 2.9 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 3 times more Potassium and 137.9 times more Water than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Fresh Orange juice contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, HERSHEYS, PAYDAY Bar have 11.5 times more Fat, 18.4 times more Saturated Fat, 14.7 times more Omega 6, 1.7 times more Fiber and 1.8 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.1 times more Carbohydrate and 2.3 times more Sugars than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.