Comparing Nutrients in 300 calories Candies, NESTLE, AFTER EIGHT MintsVS Roasted Cashews
Weight per 300 calories
Candies, NESTLE, AFTER EIGHT Mints
69.4g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 1.3 times more energy per unit of mass than Candies, NESTLE, AFTER EIGHT Mints, which is very high in comparison to other foods. Candies, NESTLE, AFTER EIGHT Mints having very high energy density.
Discover which food has more nutrients per 300 calories - Candies, NESTLE, AFTER EIGHT Mints or Roasted Cashews?
Candies, NESTLE, AFTER EIGHT Mints VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, NESTLE, AFTER EIGHT Mints or Roasted Cashews?
Lets compare vitamin content per 300 calories of Candies, NESTLE, AFTER EIGHT Mints vs Roasted Cashews:
Both Candies, NESTLE, AFTER EIGHT Mints and Dry Roasted Cashew Nuts have similar amounts of vitamins per 300 kcal
Both Candies, NESTLE, AFTER EIGHT Mints as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Candies, NESTLE, AFTER EIGHT Mints vs Roasted Cashews:
300 kcal of Dry Roasted Cashew Nuts contain 7.9 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
300 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Iron
Both Candies, NESTLE, AFTER EIGHT Mints as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, NESTLE, AFTER EIGHT Mints have 1.2 times more Saturated Fat, 3.2 times more Carbohydrate and 17.7 times more Sugars than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.9 times more Fat and 6.9 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Protein
Both Candies, NESTLE, AFTER EIGHT Mints as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 300 calories.