Comparing Nutrients in 300 calories Candies, NESTLE, AFTER EIGHT MintsVS Tomato Puree
Weight per 300 calories
Candies, NESTLE, AFTER EIGHT Mints
69.4g
Tomato Puree
790g
Candies, NESTLE, AFTER EIGHT Mints have 11.4 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Candies, NESTLE, AFTER EIGHT Mints or Tomato Puree?
Candies, NESTLE, AFTER EIGHT Mints VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, NESTLE, AFTER EIGHT Mints or Tomato Puree?
Lets compare vitamin content per 300 calories of Candies, NESTLE, AFTER EIGHT Mints vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
300 calories of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Candies, NESTLE, AFTER EIGHT Mints vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 15.7 times more Calcium, 35.5 times more Iron, 318.3 times more Sodium and 158.6 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
300 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, NESTLE, AFTER EIGHT Mints have 5 times more Fat, 25.3 times more Saturated Fat and 1.2 times more Sugars than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 9 times more Fiber and 11.2 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein