Candies, NESTLE, BABY RUTH Bar have 3 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BABY RUTH Bar or Cassava?
Candies, NESTLE, BABY RUTH Bar VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BABY RUTH Bar or Cassava?
Lets compare vitamin content per 300 calories of Candies, NESTLE, BABY RUTH Bar vs Cassava:
300 kcal of Raw Cassava contain 4.5 times more Vitamin B1, 2 times more Vitamin B3, 6.2 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
300 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, NESTLE, BABY RUTH Bar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, NESTLE, BABY RUTH Bar vs Cassava:
300 calories of Candies, NESTLE, BABY RUTH Bar have 5.5 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese and 3.2 times more Potassium than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Cassava contain similar levels of Phosphorus per 300 calories.
300 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Iron and Potassium
Both Candies, NESTLE, BABY RUTH Bar as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, NESTLE, BABY RUTH Bar have 26 times more Fat, 55.1 times more Saturated Fat, 27.7 times more Omega 6, 10.7 times more Sugars and 1.3 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.7 times more Carbohydrate and 2.7 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Candies, NESTLE, BABY RUTH Bar as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.