Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, NESTLE, BABY RUTH Bar versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, NESTLE, BABY RUTH Bar vs Cassava:
- 5 ounces of Candies, NESTLE, BABY RUTH Bar have 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, more Vitamin B12 and 4.9 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
- 5 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- Both Candies, NESTLE, BABY RUTH Bar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, NESTLE, BABY RUTH Bar vs Cassava:
- 5 ounces of Candies, NESTLE, BABY RUTH Bar have 2.9 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 3.5 times more Phosphorus, 3.6 times more Selenium, 16.4 times more Sodium and 2.1 times more Zinc than Cassava.
- Both Candies, NESTLE, BABY RUTH Bar and Cassava contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, NESTLE, BABY RUTH Bar have 3 times more Energy, 77.1 times more Fat, 163.5 times more Saturated Fat, 82.3 times more Omega 6, 1.7 times more Carbohydrate, 31.8 times more Sugars and 4 times more Protein than Cassava.
- Both Candies, NESTLE, BABY RUTH Bar and Cassava offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- Both Candies, NESTLE, BABY RUTH Bar as well as Raw Cassava provide inadequate amounts of Omega 3 in five ounces.