Comparing Nutrients in 300 calories Candies, NESTLE, BABY RUTH BarVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Candies, NESTLE, BABY RUTH Bar
63.2g
Canned Tomatoes with Green Chilies
2000g
Candies, NESTLE, BABY RUTH Bar have 31.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BABY RUTH Bar or Canned Tomatoes with Green Chilies?
Candies, NESTLE, BABY RUTH Bar VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BABY RUTH Bar or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Candies, NESTLE, BABY RUTH Bar vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 18.6 times more Vitamin B1, 5 times more Vitamin B2, 16.2 times more Vitamin B3, 14.1 times more Vitamin B5, 77.7 times more Vitamin B6, 23.8 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
300 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, NESTLE, BABY RUTH Bar as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, NESTLE, BABY RUTH Bar vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 13.5 times more Calcium, 12.7 times more Copper, 13.1 times more Iron, 8.1 times more Magnesium, 11.9 times more Manganese, 4.7 times more Phosphorus, 13.6 times more Potassium, 5.1 times more Selenium, 55.2 times more Sodium, 5.7 times more Zinc and 426.9 times more Water than Candies, NESTLE, BABY RUTH Bar.
300 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, NESTLE, BABY RUTH Bar have 8.5 times more Fat, 34.7 times more Saturated Fat and 2.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Carbohydrate and 4 times more Protein than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Candies, NESTLE, BABY RUTH Bar as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.