Candies, NESTLE, BUTTERFINGER Crisp VS Oil Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Crisp or Oil Roasted Cashews?
Lets compare vitamin content per 300 calories of Candies, NESTLE, BUTTERFINGER Crisp vs Oil Roasted Cashews:
- 300 calories of Candies, NESTLE, BUTTERFINGER Crisp have 1.8 times more Vitamin B3 than Oil Roasted Cashews.
- While 300 kcal of Oil Roasted Cashew Nuts contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6 and 8.7 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
- 300 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin K
- 300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Candies, NESTLE, BUTTERFINGER Crisp vs Oil Roasted Cashews:
- 300 kcal of Oil Roasted Cashew Nuts contain 3.9 times more Copper, 8.1 times more Iron, 2.5 times more Magnesium, 2.8 times more Phosphorus, 1.5 times more Selenium and 3.5 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Oil Roasted Cashews contain similar levels of Manganese and Potassium per 300 calories.
- 300 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Iron
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Candies, NESTLE, BUTTERFINGER Crisp have 1.6 times more Saturated Fat, 2.9 times more Carbohydrate and 12 times more Sugars than Oil Roasted Cashews.
- While 300 kcal of Oil Roasted Cashew Nuts contain 2.1 times more Fat, 3.1 times more Omega 6 and 2 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Oil Roasted Cashews offer comparable quantities of Energy per 300 calories.
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 300 calories.