Comparing Nutrients in 300 calories Candies, nougat, with almondsVS Boiled Red Kidney Beans
Weight per 300 calories
Candies, nougat, with almonds
75.4g
Boiled Red Kidney Beans
236g
Candies, nougat, with almonds have 3.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Candies, nougat, with almonds or Boiled Red Kidney Beans?
Candies, Nougat, With Almonds VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, nougat, with almonds or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Candies, nougat, with almonds vs Boiled Red Kidney Beans:
300 calories of Candies, nougat, with almonds have 29.5 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 38.6 times more Vitamin B1, 3.8 times more Vitamin B3, 11.5 times more Vitamin B5, 18.8 times more Vitamin B6, 81.5 times more Vitamin B9 and more Vitamin K than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Candies, nougat, with almonds as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, nougat, with almonds vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 2.7 times more Calcium, 5.7 times more Copper, 15.6 times more Iron, 4.4 times more Magnesium, 4.9 times more Manganese, 8.1 times more Phosphorus, 12 times more Potassium and 8 times more Zinc than Candies, nougat, with almonds.
300 calories of Candies, nougat, with almonds lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Candies, nougat, with almonds as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, nougat, with almonds have 1.3 times more Carbohydrate and 44.8 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, 7 times more Fiber and 8.2 times more Protein than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Protein
Both Candies, nougat, with almonds as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.