Comparing Nutrients in 300 calories Candies, nougat, with almondsVS Chilled Orange Juice with Calcium
Weight per 300 calories
Candies, nougat, with almonds
75.4g
Chilled Orange Juice with Calcium
638g
Candies, nougat, with almonds have 8.5 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Candies, nougat, with almonds or Chilled Orange Juice with Calcium?
Candies, Nougat, With Almonds VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, nougat, with almonds or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Candies, nougat, with almonds vs Chilled Orange Juice with Calcium:
300 calories of Candies, nougat, with almonds have 1.6 times more Vitamin E than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 30 times more Vitamin B1, 2.2 times more Vitamin B2, 5 times more Vitamin B3, 27.5 times more Vitamin B5, 32.2 times more Vitamin B6, 32.2 times more Vitamin B9 and 948.4 times more Vitamin C than Candies, nougat, with almonds.
300 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, nougat, with almonds as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, nougat, with almonds vs Chilled Orange Juice with Calcium:
300 calories of Candies, nougat, with almonds have 1.6 times more Manganese than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 37 times more Calcium, 2.7 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 7.2 times more Phosphorus, 14.4 times more Potassium and 343.5 times more Water than Candies, nougat, with almonds.
300 calories of Candies, nougat, with almonds lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Candies, nougat, with almonds as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, nougat, with almonds have 1.3 times more Fiber than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Sugars and 1.7 times more Protein than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, nougat, with almonds provide inadequate amounts of Protein
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Candies, nougat, with almonds as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.