Comparing Nutrients in 300 calories Candies, nougat, with almonds VS Tomatoes in Juice with Salt

Weight per 300 calories

• Candies, nougat, with almonds: 75.4g
• Tomatoes in Juice with Salt: 1875g

Candies, nougat, with almonds have 24.9 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Candies, nougat, with almonds or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Candies, nougat, with almonds	3%	4%	93%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Candies, nougat, with almonds	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.26g	4.83% 4.7g	97g per day for Men 19-50 years
Saturated Fat	3.93% 1.26g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	10.7% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.6% 69.6g	50% 65g	130g per day for Men 19-50 years
Sugars	46.8% 34g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	34% 24.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	6.55% 2.5g	94% 35.6g	38g per day for Men 19-50 years
Protein	4.5% 2.5g	26.5% 15g	56g per day for Men 19-50 years

Vitamins

	Candies, nougat, with almonds	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	41.7% 375μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.82% 0.01mg	898% 10.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.6% 0.11mg	79.3% 1.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.25% 0.36mg	83.4% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.9% 0.045mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.16% 0.015mg	160% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.94% 3.77μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.31% 0.008μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.25% 0.23mg	263% 236mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	73.8% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	40.6% 48.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, nougat, with almonds	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	2.4% 24mg	62% 619mg	1000mg per day for Men 19-50 years
Copper	11.2% 0.1mg	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.4% 96μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.56% 0.44mg	134% 10.7mg	8mg per day for Men 19-50 years
Magnesium	5.74% 24mg	44.6% 188mg	420mg per day for Men 19-50 years
Manganese	9.96% 0.23mg	55.4% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.92% 41.5mg	45.5% 319mg	700mg per day for Men 19-50 years
Potassium	2.33% 79mg	105% 3581mg	3400mg per day for Men 19-50 years
Selenium	3.56% 1.96μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	1.66% 25mg	144% 2156mg	1500mg per day for Men 19-50 years
Zinc	2.88% 0.32mg	20.5% 2.25mg	11mg per day for Men 19-50 years
Water	0.044% 1.62g	48% 1777g	3700g per day for Men 19-50 years

Candies, Nougat, With Almonds VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Candies, nougat, with almonds or Tomatoes in Juice with Salt?

Lets compare vitamin content per 300 calories of Candies, nougat, with almonds vs Tomatoes in Juice with Salt:

• 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1100.2 times more Vitamin B1, 9.2 times more Vitamin B2, 37.1 times more Vitamin B3, 48.5 times more Vitamin B5, 138.1 times more Vitamin B6, 39.8 times more Vitamin B9, 1044.8 times more Vitamin C, 5.3 times more Vitamin E and more Vitamin K than Candies, nougat, with almonds.
• 300 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Candies, nougat, with almonds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Candies, nougat, with almonds vs Tomatoes in Juice with Salt:

• 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 25.7 times more Calcium, 9.7 times more Copper, 24 times more Iron, 7.8 times more Magnesium, 5.6 times more Manganese, 7.7 times more Phosphorus, 45.2 times more Potassium, 6.7 times more Selenium, 86.7 times more Sodium, 7.1 times more Zinc and 1096.2 times more Water than Candies, nougat, with almonds.
• 300 calories of Candies, nougat, with almonds lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Omega 6, 1.4 times more Sugars, 14.3 times more Fiber and 5.9 times more Protein than Candies, nougat, with almonds.
• Both Candies, nougat, with almonds and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Candies, nougat, with almonds provide inadequate amounts of Omega 6 and Protein
• Both Candies, nougat, with almonds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.