Nutrient Comparison: Candies, nougat, with almonds VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, nougat, with almonds versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, nougat, with almonds vs Tomatoes in Juice with Salt:
- 5 ounces of Candies, nougat, with almonds have 2.7 times more Vitamin B2 and 4.7 times more Vitamin E than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 44.2 times more Vitamin B1, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 5.6 times more Vitamin B6, 1.6 times more Vitamin B9, 42 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
- 5 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, nougat, with almonds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, nougat, with almonds vs Tomatoes in Juice with Salt:
- 5 ounces of Candies, nougat, with almonds have 2.6 times more Copper, 3.2 times more Magnesium, 4.5 times more Manganese, 3.2 times more Phosphorus, 3.7 times more Selenium and 3.5 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Potassium, 3.5 times more Sodium and 44.1 times more Water than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Tomatoes in Juice with Salt contain similar levels of Calcium and Iron per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, nougat, with almonds have 24.9 times more Energy, 49 times more Saturated Fat, 26.6 times more Carbohydrate, 17.6 times more Sugars, 1.7 times more Fiber and 4.2 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Candies, nougat, with almonds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.