Candies, peanut bar have 18 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, peanut bar or Frozen Broccoli Spears?
Candies, Peanut Bar VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, peanut bar or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Candies, peanut bar vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 13 times more Vitamin B1, 14.7 times more Vitamin B2, 5.2 times more Vitamin B5, 20.6 times more Vitamin B6, 22.6 times more Vitamin B9, more Vitamin C, 5.9 times more Vitamin E and more Vitamin K than Candies, peanut bar.
Both Candies, peanut bar and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Candies, peanut bar as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, peanut bar vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 9.5 times more Calcium, 13.4 times more Iron, 2.6 times more Magnesium, 3.7 times more Manganese, 3.4 times more Phosphorus, 11.1 times more Potassium, 7.3 times more Selenium, 2 times more Sodium, 1.6 times more Zinc and 1018.7 times more Water than Candies, peanut bar.
Both Candies, peanut bar and Frozen Broccoli Spears contain similar levels of Copper per 300 calories.
300 calories of Candies, peanut bar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, peanut bar have 5.5 times more Fat, 5 times more Saturated Fat, 16 times more Omega 6 and 1.6 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1125 times more Omega 3, 2 times more Carbohydrate, 13.2 times more Fiber and 3.6 times more Protein than Candies, peanut bar.
Both Candies, peanut bar and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Candies, peanut bar provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6