Comparing Nutrients in 300 calories Candies, peanut barVS Tomato Juice with Salt
Weight per 300 calories
Candies, peanut bar
57.5g
Tomato Juice with Salt
1765g
Candies, peanut bar have 30.7 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, peanut bar or Tomato Juice with Salt?
Candies, Peanut Bar VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, peanut bar or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Candies, peanut bar vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 30.7 times more Vitamin B1, 17.1 times more Vitamin B2, 2.6 times more Vitamin B3, 14 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Candies, peanut bar.
300 calories of Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Candies, peanut bar as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, peanut bar vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 3.9 times more Calcium, 1.7 times more Copper, 12.3 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 16.4 times more Potassium, 3.3 times more Selenium, 49.8 times more Sodium and 1808.6 times more Water than Candies, peanut bar.
Both Candies, peanut bar and Tomato Juice with Salt contain similar levels of Zinc per 300 calories.
300 calories of Candies, peanut bar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, peanut bar have 3.8 times more Fat, 8 times more Saturated Fat and 15.8 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.3 times more Carbohydrate, 1.9 times more Sugars, 3 times more Fiber and 1.7 times more Protein than Candies, peanut bar.
Both Candies, peanut bar and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Candies, peanut bar as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.