Nutrient Comparison: Candies, peanut bar VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, peanut bar versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, peanut bar vs Tomato Juice with Salt:
- 5 ounces of Candies, peanut bar have 1.8 times more Vitamin B2, 11.8 times more Vitamin B3, 2.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 12.8 times more Vitamin E than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Candies, peanut bar.
- Both Candies, peanut bar and Tomato Juice with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Candies, peanut bar have insufficient amounts of Vitamin A and Vitamin C
- Both Candies, peanut bar as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, peanut bar vs Tomato Juice with Salt:
- 5 ounces of Candies, peanut bar have 7.8 times more Calcium, 18.4 times more Copper, 2.5 times more Iron, 10 times more Magnesium, 18.3 times more Manganese, 16.2 times more Phosphorus, 1.9 times more Potassium, 9.4 times more Selenium and 35.8 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.6 times more Sodium and 58.9 times more Water than Candies, peanut bar.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, peanut bar have 30.7 times more Energy, 116.2 times more Fat, 246.2 times more Saturated Fat, 484 times more Omega 6, 13.4 times more Carbohydrate, 16.4 times more Sugars, 10.3 times more Fiber and 18.2 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Candies, peanut bar as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in five ounces.