Candies, peanut bar have 20.1 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, peanut bar or Stewed Canned Tomatoes?
Candies, Peanut Bar VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, peanut bar or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Candies, peanut bar vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 9.2 times more Vitamin B1, 5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 4.1 times more Vitamin E and more Vitamin K than Candies, peanut bar.
300 calories of Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Candies, peanut bar as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, peanut bar vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 8.8 times more Calcium, 2.9 times more Copper, 27.5 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 10.2 times more Potassium, 2.6 times more Selenium, 28.4 times more Sodium and 1148.7 times more Water than Candies, peanut bar.
Both Candies, peanut bar and Stewed Canned Tomatoes contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Candies, peanut bar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, peanut bar have 8.8 times more Fat, 9 times more Saturated Fat and 7.2 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Carbohydrate, 1.7 times more Sugars and 4.9 times more Fiber than Candies, peanut bar.
Both Candies, peanut bar and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Candies, peanut bar as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.