Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Candies, praline, prepared-from-recipe, which is very high in comparison to other foods. Candies, praline, prepared-from-recipe having very high energy density.
Discover which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Toasted Sunflower Seeds?
Candies, Praline, Prepared-from-recipe VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Candies, praline, prepared-from-recipe vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 7.9 times more Vitamin B3, 16.7 times more Vitamin B5, 8.2 times more Vitamin B6 and 31.1 times more Vitamin B9 than Candies, praline, prepared-from-recipe.
300 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, praline, prepared-from-recipe as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Candies, praline, prepared-from-recipe vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 8.7 times more Phosphorus, 1.8 times more Potassium and 2.5 times more Zinc than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Toasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
300 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Potassium
Both Candies, praline, prepared-from-recipe as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, praline, prepared-from-recipe have 5.7 times more Omega 3 and 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Fat, 2.1 times more Saturated Fat, 3.9 times more Omega 6, 2.6 times more Fiber and 4.1 times more Protein than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3