Lets compare vitamin content per 5 ounces of Candies, praline, prepared-from-recipe vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1, 5.4 times more Vitamin B2, 10.1 times more Vitamin B3, 21.3 times more Vitamin B5, 10.5 times more Vitamin B6, 39.7 times more Vitamin B9 and 4.7 times more Vitamin C than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Candies, praline, prepared-from-recipe vs Toasted Sunflower Seeds:
Candies, praline, prepared-from-recipe have 16 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 3.7 times more Copper, 5.3 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 11.1 times more Phosphorus, 2.3 times more Potassium and 3.2 times more Zinc than Candies, praline, prepared-from-recipe.
Comparison of macro-nutrients per 5 ounces:
Candies, praline, prepared-from-recipe have 4.5 times more Omega 3 and 2.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.2 times more Fat, 2.7 times more Saturated Fat, 5 times more Omega 6, 3.3 times more Fiber and 5.2 times more Protein than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.