Nutrient Comparison: Candies, praline, prepared-from-recipe VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, praline, prepared-from-recipe versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, praline, prepared-from-recipe vs Sunflower Seed Butter:
- 5 ounces of Candies, praline, prepared-from-recipe have 3.8 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin B2, 16.3 times more Vitamin B3, 3.5 times more Vitamin B5, 7.1 times more Vitamin B6, 39.5 times more Vitamin B9, 9 times more Vitamin C and 45.8 times more Vitamin E than Candies, praline, prepared-from-recipe.
- 5 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin C
- Both Candies, praline, prepared-from-recipe as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Candies, praline, prepared-from-recipe vs Sunflower Seed Butter:
- 5 ounces of Candies, praline, prepared-from-recipe have 16 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.5 times more Calcium, 3.2 times more Copper, 3.2 times more Iron, 6.3 times more Magnesium, 6.4 times more Phosphorus, 2.7 times more Potassium, 58 times more Selenium and 2.9 times more Zinc than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Sunflower Seed Butter contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, praline, prepared-from-recipe have 7.1 times more Omega 3, 2.6 times more Carbohydrate and 5.3 times more Sugars than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 2.1 times more Fat, 2.1 times more Saturated Fat, 1.3 times more Omega 6, 1.6 times more Fiber and 5.2 times more Protein than Candies, praline, prepared-from-recipe.