Nutrient Comparison: Sunflower Seed Butter VS Frozen novelties, ice type, fruit, no sugar added per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Frozen novelties, ice type, fruit, no sugar added:
- 5 ounces of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, 45 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 5 ounces of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Frozen novelties, ice type, fruit, no sugar added:
- 5 ounces of Sunflower Seed Butter have 32 times more Calcium, 93.9 times more Copper, 31.7 times more Iron, 155.5 times more Magnesium, 98.7 times more Manganese, more Phosphorus, 22.2 times more Potassium, 522 times more Selenium and 122.3 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- While 5 oz of Frozen novelties, ice type, fruit, no sugar added contain 150.3 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 25.7 times more Energy, 552 times more Fat, more Saturated Fat, 3.8 times more Carbohydrate, more Fiber and 34.6 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- 5 ounces of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy, Fiber and Protein