Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Candies, praline, prepared-from-recipe, which is very high in comparison to other foods. Candies, praline, prepared-from-recipe having very high energy density.
Discover which food has more nutrients per 500 calories - Candies, praline, prepared-from-recipe or Sunflower Seed Butter?
Candies, Praline, Prepared-from-recipe VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, praline, prepared-from-recipe or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Candies, praline, prepared-from-recipe vs Sunflower Seed Butter:
500 calories of Candies, praline, prepared-from-recipe have 4.9 times more Vitamin B1 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B2, 12.8 times more Vitamin B3, 2.8 times more Vitamin B5, 5.6 times more Vitamin B6, 31 times more Vitamin B9 and 36 times more Vitamin E than Candies, praline, prepared-from-recipe.
500 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Candies, praline, prepared-from-recipe as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, praline, prepared-from-recipe vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Copper, 2.5 times more Iron, 5 times more Magnesium, 5 times more Phosphorus, 2.1 times more Potassium, 45.6 times more Selenium and 2.3 times more Zinc than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Sunflower Seed Butter contain similar levels of Manganese per 500 calories.
500 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Potassium and Selenium
Both Candies, praline, prepared-from-recipe as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, praline, prepared-from-recipe have 9 times more Omega 3, 3.3 times more Carbohydrate and 6.7 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Fat, 1.7 times more Saturated Fat, 1.3 times more Fiber and 4.1 times more Protein than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Sunflower Seed Butter offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3