Comparing Nutrients in 300 calories Candies, REESE'S PIECES CandyVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Candies, REESE'S PIECES Candy
60.4g
Boiled Potato Flesh, Cooked In Skin
345g
Candies, REESE'S PIECES Candy have 5.7 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Candies, REESE'S PIECES Candy or Boiled Potato Flesh, Cooked In Skin?
Candies, REESE'S PIECES Candy VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, REESE'S PIECES Candy or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Candies, REESE'S PIECES Candy vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Candies, REESE'S PIECES Candy have 1.9 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.4 times more Vitamin B1, 1.4 times more Vitamin B3, 4.9 times more Vitamin B5, 15.5 times more Vitamin B6, more Vitamin C and 2.1 times more Vitamin K than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Candies, REESE'S PIECES Candy as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Candies, REESE'S PIECES Candy vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Candies, REESE'S PIECES Candy have 1.4 times more Manganese and 8.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 6 times more Potassium, 1.5 times more Zinc and 439.8 times more Water than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Iron
Both Candies, REESE'S PIECES Candy as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, REESE'S PIECES Candy have 43.4 times more Fat, 110.6 times more Saturated Fat, 9.7 times more Omega 6 and 10.2 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Carbohydrate and 3.4 times more Fiber than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Fiber
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Candies, REESE'S PIECES Candy as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 300 calories.