Comparing Nutrients in 300 calories Candies, semisweet chocolateVS Potato Skin
Weight per 300 calories
Candies, semisweet chocolate
62.5g
Potato Skin
517g
Candies, semisweet chocolate have 8.3 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Candies, semisweet chocolate or Potato Skin?
Candies, Semisweet Chocolate VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, semisweet chocolate or Potato Skin?
Lets compare vitamin content per 300 calories of Candies, semisweet chocolate vs Potato Skin:
300 kcal of Raw Potato Skin contain 3.2 times more Vitamin B1, 3.5 times more Vitamin B2, 20 times more Vitamin B3, 23.8 times more Vitamin B5, 56.5 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
300 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, semisweet chocolate as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, semisweet chocolate vs Potato Skin:
300 kcal of Raw Potato Skin contain 7.8 times more Calcium, 5 times more Copper, 8.6 times more Iron, 1.7 times more Magnesium, 6.2 times more Manganese, 2.4 times more Phosphorus, 9.4 times more Potassium, 1.8 times more Zinc and 984.7 times more Water than Candies, semisweet chocolate.
300 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium
Both Candies, semisweet chocolate as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, semisweet chocolate have 36.3 times more Fat and 82.5 times more Saturated Fat than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Carbohydrate, 3.5 times more Fiber and 5.1 times more Protein than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Candies, semisweet chocolate provide inadequate amounts of Protein
Both Candies, semisweet chocolate as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.